Show Notes
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.
This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.
CHAPTERS: 00:00 Intro 00:58 Running + Leg Day 09:29 Keeping Muscle While Running 17:59 Breaking Bad Habits 28:41 Portion Control With Scale 34:24 New Dad Workout Time 37:53 Why Use The Ergs? 41:23 Bodybuilding In Hyrox Prep 46:20 Carbs Before Training 49:21 Best For Fat Loss 53:06 Weekly Strength Volume 59:09 Tracking Macros Basics
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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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