Show Notes
In this honest and relatable episode, we explore why parenting in today’s world feels so much harder than it did for our own parents.
We now carry awareness of trauma, attachment styles, neurodiversity, emotional regulation—and while this knowledge is powerful, it also comes with immense emotional load.
From social media pressure to parenting books and diagnosis culture, today’s mums are often exhausted not just by their children, but by the expectation to parent perfectly.
🎧 In this episode: • The difference between parenting in the 80s vs now • Why knowing more can feel like a burden • The impact of social media and comparison • How to let go of perfection and reclaim joy • What mums really need to hear in 2025 💛 You are not failing. You are evolving. And that’s harder than anyone gives you credit for. 🎙️ Listen on Spotify + Apple Podcasts 📲 Follow @MentallyStrongMums on Instagram 🌐 Learn more at www.mentallystrongmums.com #MentallyStrongMums #ParentingIn2025 #MotherhoodSupport #MumBurnout #GentleParenting #SecureAttachment #ParentingExpectations #ConsciousParenting #AussieMums #ParentingPodcast
More from Mentally Strong Mums
Have you ever felt like someone else's emotions completely dictate your emotional state?
What happens when you are the emotionally aware partner in a relationship with someone who struggles with closeness?
One of the most powerful emotional skills you can develop?
Have you ever snapped at your partner or child, only to spiral into shame minutes later? This emotional pattern is more common than you think. And most of the time… we didn’t even realise we had that expectation.
In this important and eye opening episode of Mentally Strong Mums, we explore the strong but often misunderstood link between ADHD, neurodiversity, and binge drinking .