Show Notes
Introducing Nigel Beach; a physiotherapist of 18 years and Certified Wim Hof Instructor. Nigel has been studying health for over 2 decades. Being a physiotherapist allows him to articulate Wim's method in an easy to understand way. He has been practising Wim’s method for over 3 years and has had extensive training over those years with Wim himself. This conversation is wonderful; three friends exploring the Wim Hof Method through Nigel’s own personal journey, the fundamentals of the method, how one can take small steps to implement this into their own life and so much more. Alongside the Wim Hof method the chat covers mental health, controlled discomfort through extreme temperatures and the use of shakti mats, optimising performance, mindset and breath work.
This chat is sure to have you turning your next shower onto cold. Enjoy!
Brought to you by: Roar Collective
Hosts: Art & Matilda Green
Producer: Tess Novak
Sound Technician: Matt Eller
Music: Ricky Simmonds
More from Well & Good with Art Green
When you’re listening to Michael Mosley, it doesn’t take long to understand why he’s one of the world’s most prominent doctors. He’s risen to fame as a BBC broadcaster, documentary maker and inventor of the 5:2 diet, and he has an incredible knack for communicating health research and knowledge in a simple, usable way.
If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand.
There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals.
This episode is a bit of a beast, but it’s an absolute goldmine for anyone interested in strength training, building muscle or bodybuilding. Eric Helms is an absolute guru, as you’d expect from a bodybuilding coach, athlete, educator, author, and someone with two masters degrees and a PhD in strength and conditioning.
Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health.