
NHS Doctor Reacts To 4 Elite Morning Routines (Elon Musk, Ashton Hall, Ronaldo & Mark Wahlberg)
MAN ALIVE with Dr Jeff Foster | Men's Health PodcastShow Notes
Are these morning routines so wild that they may even be good? For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall. Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine. In this episode, we discuss sleep health, testosterone, whether or not breakfast is necessary, the best time to exercise, and much more...
Timestamps: 00:00 Elon Musk’s Morning Routine 02:15 Mark Wahlberg’s Morning Routine 03:59 Ashton Hall’s Morning Routine 08:28 Cristiano Ronaldo’s Morning Routine 10:59 Optimal Male Morning Routine 13:08 Do You Need Morning Sunlight?
Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MORNINGROUTINES
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MAN ALIVE is presented by Voy.
#menshealth #morningroutine #fitness
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Reverend Richard Coles has packed more into one life so far than most, but has he maintained his health along the way? Author and broadcaster Reverend Richard Coles joins leading men's health specialist Dr Jeff Foster on the MAN ALIVE podcast this week to delve into men's health and ageing, as well as dissect his blood test results. In this episode, we discuss Mounjaro and weight-loss, the health reality of I'm a Celeb, Richard's blood test results, his wild stint in Ibiza which led to him becoming a priest, the importance of routines like prayer and community, how men often approach grief and the limitations of it, and much more... Timestamps: 00:00 Intro 00:43 Is Richard Secretly 1000 Years Old? 02:06 Health Now vs 30 Years Ago 03:24 Richard’s Health Rating 04:06 Richard’s Weight-Loss Medication Journey 09:28 Losing Weight on I’m a Celeb 11:45 Richard’s Blood Test Results 23:24 The Wheel of Health 27:45 From Ibiza to Priesthood 31:46 Why Prayer Can Be Helpful 32:52 We Need Community in Modern Society 34:07 Helping Others With Grief 37:31 How Men Approach Grief 40:38 Richard’s Purpose 42:16 Health Goals 42:48 One Thing Men Can Do Today 43:24 Where to Find Richard Follow Richard: https://www.richardcoles.com/ Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-RICHARDCOLESMAN ALIVE is presented by Voy. #menshealth #grief #weightloss
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