Show Notes
In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue.
You will learn the exact macronutrient targets for this plan, from protein, net carb, and fat limits to how to split them across two or three meals, plus the best foods to build your plate around and why a multivitamin and electrolytes matter while you follow it.
Dr. Jockers also explains how long to stay on the plan, how the refeeding phase keeps the weight from coming right back, who should avoid this approach entirely, and why it works so well for people looking to lose 10 to 20 pounds quickly.
"Ketosis is a physiological state where there is deep healing that takes place." - Dr. David Jockers
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In This Episode: 00:00 Fastest Way To Burn Fat 01:54 Protein Sparing Modification 03:11 Best Food To Use On Protein Sparing Modified Fast 04:00 Macronutrient Breakdown + Duration 05:50 Refeeding Phase & Sustainable Results 07:00 Who Should Not Do A Protein Sparing Modified Fast 07:43 Benefits Of Protein Sparing Modified Fast
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