The 3-Step Process to Address Estrogen Dominance | Estrogen Metabolism Dominance
Health Breakthroughs with Dr. StenglerShow Notes
In this episode, I explain how estrogen dominance can develop when estrogen is too high relative to progesterone or when estrogen is poorly metabolized and eliminated. I walk through the three phases of estrogen detoxification, the roles of the liver and gut, and the nutrients, fiber, bile-supporting herbs, exercise, and gut health strategies that can help support healthier estrogen balance. - - - - - About the Host: Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: https://drstengler.com; https://www.markstengler.com/ Youtube: https://www.youtube.com/@DrMarkStengler Instagram: https://www.instagram.com/markstengler/ LinkedIn: https://www.linkedin.com/in/markstengler/ Facebook: https://www.facebook.com/markstengler - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
More from Health Breakthroughs with Dr. Stengler
In this episode, I'm joined by Dr. Doni Wilson to discuss how chronic stress affects digestion and how gut imbalances can reinforce the body's stress response. We examine the roles of cortisol, adrenaline, the nervous system, and the gut-brain connection. Dr. Wilson shares insights from her personal experience with migraines, her stress recovery protocol, and her CARE approach to clean eating, adequate sleep, recovery activities, and exercise. We also discuss practical ways to support stress resilience and digestive health. - - - - - About the Guest: Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. A graduate of Bastyr University with over 25 years of clinical experience, she specializes in stress recovery, digestive health, hormone balance, and women's wellness. Drawing from her personal experience with chronic migraines, she developed the Dr. Doni Stress Recovery Protocol, an individualized approach to addressing the effects of stress on the body. She also hosts the How Humans Heal podcast, where she shares insights into naturopathic medicine and whole-person wellness. In this episode, she explains how chronic stress affects digestive function and shares practical strategies for supporting gut health and stress resilience. - - - - - Social Handles: Website: https://doctordoni.com/ Facebook: https://www.facebook.com/drdoniwilson/ Instagram: https://www.instagram.com/drdoniwilson/ YouTube: https://youtube.com/user/DoniWilsonND - - - - - Connect with Dr. Mark Stengler Websites: https://drstengler.com; https://www.markstengler.com/ Youtube: https://www.youtube.com/@DrMarkStengler Instagram: https://www.instagram.com/markstengler/ LinkedIn: https://www.linkedin.com/in/markstengler/ Facebook: https://www.facebook.com/markstengler - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
A new study on hormone therapy is making headlines, but the real story is in the details. In this video, I break down why this research only tested synthetic and animal-derived hormones taken by mouth, how bioidentical and transdermal estrogen compare, and what the data actually show about LDL cholesterol, heart risk, and hormone replacement for women in perimenopause and menopause. CHAPTERS 00:00 Is Estrogen Replacement a Problem 00:35 The New WHI Reanalysis Explained 01:42 Why the Hormones Used Matter 02:40 Oral vs Transdermal Estrogen Risks 04:19 Who Was Actually in the Study 04:48 Timing of Hormone Therapy and Heart Health 05:35 Why Transdermal Estrogen Is Different 06:41 Key Takeaways From the Research 07:32 Why Bioidentical Hormones Matter Shop the high-quality supplements Dr. Stengler uses with his patients: https://drstengler.com Website: https://drstengler.com YouTube: https://www.youtube.com/markstengler Instagram: https://www.instagram.com/markstengler/ Facebook: https://www.facebook.com/markstengler LinkedIn: https://www.linkedin.com/in/markstengler/ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth
In this episode, I'm joined by my wife, Dr. Angela Stengler, to discuss the connection between gut health and thyroid function. We explain how digestive problems, bacterial imbalances, and poor nutrient absorption can complicate thyroid symptoms and treatment. We also discuss Hashimoto's thyroiditis, SIBO, stool testing, nutritional support, and thyroid hormone replacement. Discover why evaluating digestive health alongside thyroid function may lead to a more comprehensive approach to managing your health. - - - - - About the Guest: Dr. Angela Stengler, NMD, MS, is a licensed naturopathic medical doctor, author, and integrative medicine practitioner at the Stengler Center for Integrative Medicine in Southern California. With extensive training in conventional and naturopathic medicine and a Master of Science in Exercise Science and Nutrition, she combines evidence-based integrative approaches with natural therapies to provide individualized patient care. She is also a wellness educator and podcast co-host who advocates for patient empowerment. In this episode, she shares her clinical experience with thyroid disorders, Hashimoto's thyroiditis, and digestive health, highlighting the importance of addressing gut health as part of comprehensive thyroid care. - - - - - Social Handles: Website: https://www.docangela.com/ - - - - - Connect with Dr. Mark Stengler Websites: https://drstengler.com; https://www.markstengler.com/ Youtube: https://www.youtube.com/@DrMarkStengler Instagram: https://www.instagram.com/markstengler/ LinkedIn: https://www.linkedin.com/in/markstengler/ Facebook: https://www.facebook.com/markstengler - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/
B12 deficiency is one of the most commonly missed causes of fatigue, nerve problems, brain fog, and more. In this video, I walk through the 5 warning signs of B12 deficiency you should never ignore, why your diet alone may not be enough, which medications and conditions interfere with B12 absorption, and the best forms and tests to make sure your levels are where they need to be. CHAPTERS 00:00 Could You Have a B12 Problem 00:40 Sign 1 Unusual Fatigue 01:50 Sign 2 Tingling or Numbness 03:03 Sign 3 Balance and Walking Problems 03:51 Sign 4 Memory and Concentration Changes 04:29 Sign 5 Sore or Swollen Tongue 05:17 Why Diet Alone May Not Be Enough 06:04 Medications and Conditions That Deplete B12 06:40 The Best Tests for B12 Deficiency 07:11 Best Forms of B12 and Final Thoughts Shop the high-quality supplements Dr. Stengler uses with his patients: https://drstengler.com YouTube: https://www.youtube.com/markstengler Instagram: https://www.instagram.com/markstengler/ Website: http://drstengler.com/ Facebook: https://www.facebook.com/markstengler LinkedIn: https://www.linkedin.com/in/markstengler/ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth
I sit down with registered nurse, author, and wellness educator Danna Demetre to explore the connection between gut health and sustainable weight management. We discuss processed foods, added sugars, elimination and food reintroduction, and practical ways to support better digestion. Danna also explains why mindset and consistent choices matter when you want to make healthier eating habits last. - - - - - About the Guest: Danna Demetre, RN, is an author, speaker, teacher, and registered nurse who has spent decades encouraging women to pursue healthier, more purposeful lives. Her work has included nutrition, fitness, healthy aging, and sustainable weight management, particularly for women in midlife and later life. Through her books and teaching, she brings together practical strategies, personal experience, and a focus on lasting transformation to help women make meaningful changes in their health and lives. Website: https://www.dannademetre.com/ - - - - - Connect with Dr. Mark Stengler Websites: https://drstengler.com; https://www.markstengler.com/ Youtube: https://www.youtube.com/@DrMarkStengler Instagram: https://www.instagram.com/markstengler/ LinkedIn: https://www.linkedin.com/in/markstengler/ Facebook: https://www.facebook.com/markstengler - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/