Show Notes
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self. They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity. From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self. Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience. Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11. You can find out more and book your tickets at Owaken.com https://www.owaken.com/events Timestamps: 00:00 Introduction to Higher Self vs. Lower Self 01:18 Setting Intentions for the Conversation 02:17 Personal Updates and Event Insights 03:33 Understanding Higher Self and Lower Self 05:09 Exploring the Lower Self 05:32 Personal Experiences with the Lower Self 16:07 Shifting from Lower Self to Higher Self 19:01 Characteristics of the Higher Self 22:15 Challenges in Personal Development 23:42 Meeting People Where They Are 23:57 Leading with Love and Compassion 25:18 Awareness and Choice 26:21 Processing Emotions Authentically 26:54 Energy and Vibration 30:27 Tough Love and Self-Discipline 34:29 Radical Responsibility and Higher Self 35:11 Embodying Desired Feelings 43:02 Practical Steps to Shift State 46:01 Final Thoughts and Reflections You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/ Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Weston: instagram.com/hella_weston Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at Owaken.com
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In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and trust divine timing in others’ growth.Using the stages of change, they discuss discerning support versus spiritual bypassing, the importance of consent. They also cover boundaries, guilt, breathwork and meditation for processing emotions, leading by example, and outgrowing misaligned relationships.This episode is a powerful reminder that loving someone doesn’t mean taking responsibility for their healing, choices, or growth. Sometimes the most loving thing you can do is release control, honor their path, set clear boundaries, and bring your energy back to yourself.When you stop trying to change other people, you create more space to focus on what you can change: how you respond, what you choose, what you allow, and how you show up in your own life and relationships.00:00 Why You Can’t Change People01:07 Setting Intentions Together01:44 Be Love Be Creative04:39 Control Fear Codependency06:31 The Third Probability08:44 Stages of Change12:25 Boundaries Support Growth19:25 Guilt After Saying No26:02 Ask What They Need35:22 Stop Coaching Without Consent37:08 Lead By Example42:32 Choose You Don’t Dim46:26 Final Takeaways Wrap UpFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com