143 | Overwhelmed? How Teen Girls Can Build Confidence Without Fixing Everything at Once {TEENS}
Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the BibleShow Notes
Hey doll!Have you ever made a list in your head of everything about you that needs fixing? Your grades. Your style. Your friend group. That thing you said three weeks ago that you’re still replaying. And then anxiety leans in and whispers that you need to fix all of it, like, yesterday.So you try to overhaul your whole life at once. And instead of feeling more confident, you end up feeling more stuck than ever. I know, because I tried to reinvent my entire self the summer before freshman year, and I ended up standing in the hallway while my old friends shut me out and my new friends walked away.Here’s the truth: anxiety is fear, and fear is a liar. You don’t have to fix everything at once to build real confidence. You just have to pick one thing.What You’ll Learn in This Episode:
Why trying to fix everything at once keeps you stuck instead of confident How the Enemy uses overwhelm to keep you paralyzed, and what God offers instead Step C of the PEACE Plan: Choose One Move Why a lamp lights up just enough for the next step, not the entire map (Psalm 119:105) Why small, faithful steps aren’t practice for the real thing. They are the real thing (Luke 16:10) Why you should never underestimate small daily progress (Zechariah 4:10)
Your one step this week: when the whole list shows up, ask yourself one question: what’s the one next step? Then take it. Just one. And let that be enough for today.Coming Friday: what to do when your friend group starts shifting and you suddenly feel like the outsider.xo, Kristen🎧 Follow Anxious Christian Teen where ever you listen so you never miss an episode.WANNA GO DEEPER, BABY SIS? Step 1: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 2: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 3: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching
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