Why You Always Blow It in December (and How to Finish the Year Proud as Hell Instead)

Emergency surgery, six weeks of no exercise, and the scale doing whatever it wants. Here's how I'm not gaining weight. In this week's episode I share how I'm recovering from emergency surgery. I go into detail on how to eat, how not to freak out about the scale, what I'm doing since I can't exercise for 6 weeks and not gain weight, and the supplements I'm taking so I can heal faster. If you've ever been scared you'll gain weight or "never exercise again" this is the podcast for you.

When I finally hit my goal, my brain went right to work on a new worry. "Now, how do I keep it off?" In this episode, I answer maintenance questions about what happens once the weightloss is over. I talk about the ten pound window I have lived in for years, why chasing a lower number never makes you finally feel confident you'll keep the weight off, and the mental work that has kept me maintaining for almost two decades. If you are scared you'll just gain your weight back, close to goal and worried you can't keep it off, or already there and each time you get on the scale you're holding your breath for disappointment, I made this one for you. Get the Free Course here: http://NoBSFreeCourse.com

I was interviewed by Angie Callen on her show No More Mondays, and we got into why women talk themselves out of losing weight before they ever really get going. I break down what happens in your head between making a plan and actually doing it, why so much of what you eat has nothing to do with hunger, and why the small stuff for weightloss you keep calling "not good enough" is the stuff that actually works. There's also a surprise challenge the I tossed out that helped my members lose an average of 5lbs the month they did it. You can just do that yourself and see what happens. Get the Free Course here: http://NoBSFreeCourse.com

For years I would break my diet and then eat like there was no tomorrow. In my head I'd blown it so why bother. In this episode I answer live questions from my No BS members about what to do when you eat too much. I talk about why calling it a failure keeps you from ever finding out what the food is "really" trying to do for you, what a MUST-take is versus mistake, and why thinking "I can't eat" in the moment almost always makes you break your diet. If you eat your face off the second you screw up your diet or you are tired of extreme food noise at night, this is the perfect episode for you. Get the Free Course here: http://NoBSFreeCourse.com

I'll start when I'm ready. The hell you will. In this behind the scenes coaching episode with my members, I break down the three ways waiting shows up in your life and why the ready feeling never arrives. I go through the difference between the good kind of realistic and the fear kind, the one word in your sentences that tells you you're about to shrink your goal, and why every time you started something in the past it took a diagnosis or a wedding or a rock bottom to get you moving. Motivation and confidence get earned. They show up after you start, not before. Courage is what comes first, and I'll show you how to use it. Get on the Waitlist for No BS here: nobsweightloss.com/waitlist