Show Notes
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep! This is something that people often come to me after experiencing, and there's some really common reasons that we can see this happen 👀🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved...
More from Eat Like Ruby
Today's episode is the first of 3 replay episodes, while we renovate the podcast studio 😍⚒️🎙️ After the past couple of months focused on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few things to clock when on a nutrition journey and what true health looks like (and what it might NOT look like). If you are serious about your health, this episode is here to get you focused on what is actually important 🙌 Join the Eat Like Ruby Podcast Communi...
Today we're deep diving into 8 week challenges, but also the "anti-challenge" movement that's happened over the last few years, and looking at whether either of these are what you actually need to get results (and keep them!) Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories &a...
Rubes is back today doing her first solo episode in 3 months! Today we're covering a bunch of housekeeping and loose ends... 🥙 Deficit update 📲 What apps do we use for nutrition, training and everything else 🎙️ Podcast plans 🏊🏽 Shacks events for 2026, and 2027 🍔 Few other random things! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If...
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for pr...
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 [email protected] DISCLAIMER The Eat Like Ruby podcast is not a substitute for pr...