Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat

You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose.

In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and one of the most original thinkers on the planet. This isn't a conversation about productivity or optimisation. It's about something deeper: the invisible forces shaping who you are, how you think, and what you believe is possible, and how to take that back.

If you've ever caught yourself thinking:

"I feel like I'm losing time but I don't know where it's going"

"Something feels off but I can't name it"

"I don't feel as in control of my life as I want to be"

"I want to feel more like myself again"

"I'm not sure what's actually true anymore"

WHAT WE COVER:

The unconscious daily decisions quietly costing you years of your life

Why your life is being hijacked and how to see it clearly

How long-form content protects your emotional intelligence

Mo's framework for knowing what is actually true in the news

How to move from passive observer to someone who actually makes change

The flip flop deep technique for consuming information consciously

The difference between a good man and a nice man

A powerful 30-minute brain exercise Mo does every day

Whether AI is a threat or the greatest opportunity humanity has ever had

How to raise conscious humans in an AI world

Why utopia might only be 10 years away

Mo Gawdat doesn't just name the problem. He gives you the tools to reclaim your mind, your time, and who you're becoming.

SPONSORS:

✨ONESKIN⁠ ⁠⁠- Save 15% Off using the code 'BALANCE' by going to www.oneskin.co/BALANCE

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🩷 MOMENTUM - Get your free welcome kit and travel collection at www.momentumshake.com/balancetheory

CONNECT

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Mo Gawdat Part 1:

🎥 Watch here.

TIME STAMPS

(00:00) Introduction (11:21) Decisions that cost you time (17:19) Your life is being hijacked by this (26:26) Long form is better for your emotions (29:31) How do we make sense of what's true in the news? (40:55) How to actually make change (you matter) (49:40) Flip flop deep technique for consuming news (56:17) Good man versus nice man (59:57) Watch THESE words (1:03:34) Do this POWERFUL exercise for your mind (1:15:08) Is AI going to destroy our future? (1:21:58) Raising Superman (1:27:29) How do you put in guardrails with AI? (1:43:59) AI will take over all jobs

WHO AM I?

I’m Erika, an Australian living in Dubai, a mum and the creator and host of this podcast. After almost a decade in law, I’ve stepped into a new chapter centred on what I love - helping people understand themselves, grow and build lives that feel aligned. As someone with big ambitions, I’m passionate about pursuing what matters and to do so, we need to create our own lives intentionally. This channel is a space for honest conversations, curiosity and practical tools to support that journey. Welcome - I’m glad you’re here.

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