Real Health Radio

Rebroadcast: Going Slow Isn’t Easier And Better For Recovery

Real Health Radio

Show Notes

One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take this approach and why it doesn't help.

More from Real Health Radio

Oct 22, 2026

What if recovery makes your life worse? This week, I explore why this fear can feel so convincing, what the eating disorder’s predictions leave out, and how to move forward without waiting to feel certain.

Oct 13, 2026

In this episode, I explore how eating disorders use comparison around food, bodies, achievement and recovery progress to keep you feeling inadequate and questioning your needs. I also share a practical process for dealing with comparison in real time so you can continue choosing actions that support your recovery.

Oct 5, 2026

In this episode, I speak with my client Shannon about living for 20 years with an eating disorder shaped by under-eating, over-exercise and an identity built around movement, despite appearing highly functional from the outside. She shares what it took to stop exercising, eat enough and face the physical and emotional discomfort of recovery, and how doing so transformed her health, relationships and sense of self.

Sep 18, 2026

Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.

Sep 8, 2026

In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.

See all episodes →