Show Notes
Today I sit down with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life Podcast, to talk about what sobriety really looks like inside motherhood. Suzanne opens up about the moment that changed everything — waking up from a blackout after unknowingly nursing her baby — and how shame, not alcohol, became the real thing she had to confront. Together, we unpack the truth behind mommy wine culture, the grief that comes with quitting drinking, and why sobriety isn’t about restriction — it’s about presence. We talk on postpartum mental health, OCD, intrusive thoughts, people-pleasing, and the courage it takes to live authentically when sobriety costs you brand deals, relationships, and approval. Suzanne shares how getting sober didn’t make life easier — but it made it real. If you’re a mom questioning your relationship with alcohol, feeling overwhelmed, or wondering if sobriety could offer something more, this episode will make you feel seen, validated, and less alone. Follow Suzanne: https://www.instagram.com/suzannewaryeFollow Keesha: https://www.instagram.com/keeshawscottLearn More: https://keeshascott.com/ 00:00 – Intro02:10 – “Shame seeped into every inch of my body”04:40 – The moment that ended moderation07:10 – “I didn’t think sobriety was for me”09:20 – Vulnerability, shame & telling the truth publicly12:30 – Is sobriety about accountability or freedom?15:40 – Why being sober and being a mom should go together18:50 – Why people get uncomfortable when you don’t drink22:20 – Sobriety as a superpower (and why it sounds ridiculous at first)24:40 – Grief, loss, and learning to feel without numbing27:45 – The “magically mundane” moments alcohol steals30:00 – Why quitting drinking feels worse before it feels better32:10 – Shame, childhood coping, and the root of alcohol use33:40 – Postpartum OCD & intrusive thoughts explained36:40 – Why OCD is often misunderstood in mothers39:00 – Dancing sober, self-expression & freedom42:00 – Getting out of your head and into your body44:20 – Inadequacy, motherhood, and comparison culture46:30 – What actually matters in parenting49:00 – Modeling emotional health for your children52:30 – How to talk to your kids about alcohol (without fear)
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