#291. Why Your Busy Lifestyle Is Keeping Your Vagus Nerve Stressed, Your Anxiety High, & Your IBS Flared Up & The 7 Day Reset To Calm It Down

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Could your busy life be making your IBS worse?

When your symptoms are triggered by nervous system flares, living a life that has inconsistent or little down time can keep you stuck in flare ups and IBS anxiety.

In this episode, we're uncovering exactly why this is.

You'll discover: How your busy lifestyle can keep your IBS stuck in a flare up mode Why a nervous system that has little time to unwind keeps you feeling stressed & on edge The next steps to take, so you can calm your nervous system and being reducing nervous system related IBS flare ups

If you are always on the go, this episode is for you. Hit play and listen now!

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Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.