Hyperfocus with Rae Jacobson

Mother’s Day special: Rae on ADHD Aha!

Hyperfocus with Rae Jacobson

Show Notes

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In honor of Mother’s Day weekend, we’re sharing an episode of our sibling podcast from Understood.org, ADHD Aha! The episode features our very own Rae Jacobson and, appropriately, it’s a conversation about motherhood. More specifically, it’s about being a mom (and a woman) with ADHD. Hope you enjoy, and see you in two weeks. What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode. Related resources Rolling with my ADHD Mom Brain Building self-compassion skills 3 things I’m learning as a new mom with ADHD To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood. We’d love to hear from you. Email us at [email protected].

Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now. Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

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“Isn’t everyone a little ADHD?” If you have ADHD, you’ve heard it. Maybe you’ve felt the flash of rage, and the sadness underneath, because the question can make it sound like your life-altering brain difference is being reduced to a personality quirk. But there’s a more thoughtful version that could be worth asking: Is ADHD a spectrum?

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