Show Notes
Sarah started smoking and noticed right away that it allowed her to feel less deeply. Later, she made the switch to vaping, a habit she genuinely enjoyed and had no desire to give up. But after experiencing a profound spiritual awakening, she developed a deeper awareness of her body and decided it was finally time to listen to its messages.
Instead of fighting herself, Sarah used identity work to lovingly move on from the habit for good. She shares the exact details of how we can work with our bodies, rather than against them, to make completely different choices for ourselves.
About Sarah: Sarah Grady is the creator of The Unapologetic Mother Method and founder of The Village of Unapologetic Living, where she guides people back to themselves through nervous system safety, self-trust, and inner sovereignty. She discovered through her own life experience and in working with others that real change doesn’t come from pressure—it comes from safety. Her message is simple: you are never broken, you just need the right environment to grow.
✨Find Sarah at: https://beacons.ai/sarahmfgrady ****use code PODCAST for 62% off
💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: https://www.honoryourheart.net/application You don’t have to do this alone. Get support from someone who’s been through the journey themselves and can be an empathetic witness for your transformation. -Jessi Hartnett
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Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life.
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