inside anna's mind

coping mechanisms, communication and catching up

inside anna's mind

Show Notes

EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break (life just got super busy guys, I missed you) but that break meant I have so many new realisations and mindset shifts that I want to unpack with you guys. I would love to know if and how any of this resonates with you. Lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

More from inside anna's mind

Jun 30, 2026

hi!! if you've been having doubts, avoiding action, or feel like you've lost your vision, this episode is for you. i've been through this recently and share a lil more of an insight the mindsets that have helped me. xxx

Jun 5, 2026

I'm back 🥺 It's been a while!! In this episode I talk about why I took break and how being diagnosed with AuDHD has affected me so far.

Nov 11, 2025

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information.

Nov 5, 2025

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information.

Oct 28, 2025

EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.

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