Show Notes
Run Akaroa 2026: The Preview Lace up and get ready for the debut of the Run Akaroa Podcast! As we count down to the first-ever event in 2026, we’re diving deep into the heart of the Banks Peninsula to bring you the stories, the science, and the scenery behind the race. In this episode, we cover all your bases: The Vision: We sit down with Nik Mavromatis from Akaroa Salmon. Discover why one of they have jumped on board to support this event and what makes the Akaroa community so special.
The Fuel: Nutrition expert Cushla Holdaway joins us to talk about pre-race strategies to be well-fuelled and ready to go. Whether you're a front-runner or a weekend warrior, Cushla shares how to get your nutrition "dialed" so you can stand on the start line feeling confident with your nutrition.
The Course: Chris Morresey is fresh off a recent "reccy" run of the course. He gives us the boots-on-the-ground lowdown on the tough bits, the downhill, and where you’ll find the best views.
Whether you're training for the full distance or just love a good local yarn, this episode is your essential guide to the Run Akaroa experience.
More from Team CPNZ - Endurance Sports Podcast
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Kathmandu Coast to Coast Podcast is Back – Season 8 powered by TeamCPNZ! We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day. To dial this in we need to have a good understanding of the training zones and how your body is creating energy to fuel our movement at each level. We break down Lactate Threshold and Zone 2 training, explaining how building your aerobic base and anaerobic threshold directly impacts performance and endurance on a course as demanding as the Coast to Coast.
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