Show Notes
Dr. Sheryl is joined by psychologist Dr. Juli Fraga, who has spent years studying the emotional lives of parents. Together, they unpack why guilt shows up so quickly in parenting—and why it’s often pointing us in the wrong direction.
More from The In-Between Years with Dr. Sheryl
Sam Kelly describes a framework for raising kids who see what needs doing and do it, without being told.
Clay Vilhauer published his first book at six. At nine, he and his mom Amber wrote a second one together, for kids who have big feelings and zero interest in discussing them directly.
Dr. Sheryl revisits an episode from the Good Inside podcast, in which Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family.
Dr. Sheryl talks to Michaeleen Doucleff about the surprising techniques ancient cultures can teach us about parenting into the teenage years.
Dr. Sheryl talks to Gretchen Rubin about what comes after a quiet house.