Show Notes
Why are so many rural Australians putting their own health last, and what actually gets them to finally make a change? In this episode, we sit down with Richard Sheppy to unpack how Fat Farmers and Active Farmers are changing rural health, fitness and mental wellbeing across Australian farming communities. From taking health screenings directly to field days to creating local fitness groups where farmers can exercise alongside their mates, the mission is simple: break down the barriers that stop country people from looking after themselves. We talk about rural men’s health, farmer mental health, exercise, alcohol, anxiety, social connection and the enormous power of simply taking the first step. Richard also shares his own transformation from heavy drinking and smoking to running, cycling, training and living alcohol-free. We explore why you don’t need a fancy gym to improve your fitness, why consistency beats going from zero to hero, and why being kind to yourself matters when you’re starting again. If you’re a farmer, live in a rural community, struggle to prioritise your health or know someone who does, this conversation is for you. What You’ll Learn: → Why taking health services directly into rural communities can reach farmers who might otherwise never book a doctor’s appointment. → How starting with a 20-minute walk, exercising with mates and focusing on consistency can create sustainable improvements in fitness and wellbeing. → What Richard discovered after giving up alcohol, including changes around hangovers, anxiety, time, energy and his relationship with drinking culture. → Why physical health, mental health, social connection, mindfulness, breathwork, fitness and community all belong in the same rural wellbeing toolkit. Music licensed through Soundstripe. Code: K8GVCL7ZH25VLPP5
More from Hard Ground
What does it take to leave everything behind and find your place in a world completely different from your own? In this episode of Hard Ground, Josh and Steph sit down with Ellie and Dan to explore rural life, relationships, regenerative farming, and the challenges of belonging. Ellie shares her journey from Oxford, England, to a 12,000-acre cattle property in Queensland, discovering that her greatest strength wasn't fitting in, but embracing what made her different. They also dive into cell grazing, food transparency, and reconnecting consumers with the people who produce their food. Highlights: → Ellie’s journey from townie to farm life and finding her purpose. → Why different interests can strengthen a relationship. → Regenerative agriculture, cell grazing, and sustainable land management. → Why transparency and storytelling matter for the future of Australian agriculture.
What are you escaping, and what is it costing you? Content Warning: This episode discusses mental health struggles, isolation, and suicide. Some topics may be distressing for listeners. If you or someone you know is struggling or in immediate danger, please contact your local emergency services or a suicide crisis helpline for support. Josh and Steph sit down with Coach Sam Falsafi from Warrior Week for a direct conversation about men, disconnection and taking responsibility for the way we live. From alcohol and digital distraction to the constant excuse of being “too busy,” Sam challenges the habits men use to avoid difficult conversations, unresolved hurt and the people who need them most. Together, they explore how relationships with our fathers can shape us, what our daily habits feed into our minds, and how avoidance plays out in marriage, fatherhood and leadership. They also examine what makes a men’s group useful: honest connection, clear standards and accountability that leads to action. At the heart of this episode is a question: what are you grounded in, and does it hold up when life gets hard? For any man who feels stuck or knows something needs to change, this conversation offers a challenge to face what you’ve been avoiding and take the next step.
What does it take to build a $70 million family business without destroying the family behind it? James and Emma Salerno from Ringers Western sit down with Hard Ground to unpack the principles that helped their family build one of Australia’s best-known rural clothing brands while staying united through business pressure, disagreements and extraordinarily difficult seasons. Raised on a million-acre cattle station in the Kimberley, James and Emma share how their family went from making clothing for themselves to building Ringers Western into a business with around 20 stores, more than 300 employees and roughly $70 million in annual revenue. But this conversation goes far beyond business growth. It’s about family business, succession, conflict resolution, leadership, rural Australia, resilience, workplace culture and staying together when life gets hard. They explain the family philosophy of “sticking together,” why no disagreement is considered too small to address, and the practical conflict-resolution process they call Team Technology. They also discuss walking through intense public scrutiny, protecting their family relationships and why adversity ultimately strengthened their commitment to one another. If you run a family farm, agricultural business, rural business or multigenerational company, this conversation offers a very different way to think about success. Highlights: → James and Emma explain why successful family businesses need to treat the health of the family as seriously as the health of the company, including their belief that unresolved small disagreements can eventually become major problems. → You’ll hear how their Team Technology framework works, including the idea of verbal “sparring,” bringing a third-party “Wisdom Bank” into disagreements and beginning difficult conversations with the commitment that everyone will work toward agreement. → They share how Ringers Western grew from clothing made for their own use into a major Australian rural brand, why product quality became non-negotiable and why they believe strong teams and relationships ultimately drive business performance. → James and Emma also open up about navigating enormous public pressure as a family, how adversity affected their children, employees and commercial relationships, and why knowing who stood beside them changed their perspective on loyalty, resilience and success.
How do you pass down a family farm, business, property or inheritance without tearing the family apart? In this episode of Hard Ground, Josh and Steph sit down with Karen Gale, founder of Forever Told, Australia’s first intentional ethical will service, to explore one of the most overlooked parts of succession planning: explaining the WHY behind your decisions. A legal will explains what happens to your assets. An intentional ethical will explains why you made those choices. And for farming families, family businesses and parents preparing for succession, that difference could prevent years of confusion, resentment and conflict. Karen shares powerful real-life succession stories, including a $12 million farming business, three very different children, an inheritance that appeared unequal but made complete sense once the family understood the intention behind it, and the extraordinary story of a neighbour whose help saved a family farm. We also explore family legacy, stewardship, estate planning, difficult conversations, intergenerational wealth, preserving family stories and why some of the hardest conversations need to happen while everyone is still around the kitchen table. What You’ll Learn: → Why a legal will tells your family what you decided, while an intentional ethical will can explain the reasoning, values and family history behind those decisions. → How unequal inheritance can sometimes represent thoughtful succession planning rather than favouritism, particularly when one child is best positioned to become the steward of a family farm or business. → Why avoiding difficult family conversations can create resentment, fear and assumptions that become far harder to resolve after someone dies. → How storytelling, family history and intentional communication can preserve a legacy that goes far beyond land, businesses, property or money.
Why are so many men and boys struggling with purpose, identity, relationships, fatherlessness, mental health, and belonging? In this episode, we explore what happens when boys grow up without strong male role models, when healthy masculinity is treated as something dangerous, and when men feel increasingly disconnected from family, brotherhood, responsibility, and purpose. This episode examines the boy crisis, fatherless families, male suicide, domestic violence against men, Australia’s family court, masculinity, relationships, parenting, cultural change, and the importance of fathers in raising boys. We also discuss why men need accountability and brotherhood, how fathers can teach boys boundaries and responsibility, why male victims of abuse often remain silent, and what family breakdown can mean for children. This conversation challenges several popular assumptions about gender and asks a bigger question: Are we creating a culture that gives young men the guidance they need to become strong, responsible and compassionate adults? Whether you're a parent raising boys, a man searching for greater purpose, a woman concerned about the men in her life, or someone interested in men’s mental health, fatherhood, masculinity, family breakdown and modern relationships, this discussion is designed to start a conversation we believe society needs to have. Highlights: → You’ll hear why brotherhood, accountability and male mentorship may be essential for men who feel directionless, and why strong communities can give men a clearer sense of responsibility and purpose. → We explore the importance of fathers and positive male role models in raising boys, including how mothers and fathers can contribute differently to a child's development and why boys need healthy examples of masculine boundaries, discipline and protection. → The conversation also examines male victims of domestic violence and psychological abuse, why some men may be reluctant to report abuse, and the speakers’ concerns about how society and institutions respond when the victim is male. → Finally, we discuss family breakdown, the Australian family court, child access disputes, male mental health and suicide, as well as the broader cultural debate surrounding masculinity, marriage, parenting and what young men are being taught about becoming good husbands, fathers and leaders.