Show Notes
Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren’t wired the same way we are, pushing past our limits to catch up, often leaving us dysregulated, overwhelmed, and burnt out.
And yet, we have much more control over this than we realize.
In this episode, we’ll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.
We'll explore:
How ignoring our natural nervous system tendencies can lead to overwhelm and burnout
Why "pushing through" usually backfires and why accepting your nervous system sensitivity is key to long-term stability
Practical techniques to tune into your body, slow down, and identify what calms you
How to manage overwhelm, avoid over-committing, and set healthy boundaries
How to use a Daily, Weekly, and Monthly self-care framework to build effective support routines
NEW BOOK RELEASE! ONLINE LAUNCH PARTY HAPPENS OCTOBER 24!
Michael's new book, ADHD Trail Guide for the Creative Human, launches on October 24. Be sure to join our email list to get the invite: https://www.drummerandthegreatmountain.com
SELF-CARE WORKSHEET (PDF):
https://www.drummerandthegreatmountain.com/episode98
FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerandthegreatmountain.com/minicourse
GET THE BOOK:
This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Episode Timestamps:
(00:00) – Podcast introduction and episode overview on ADHD self-care
(02:05) – Free Self-Care Worksheet download announcement
(02:21) – Special announcement: New book launch (Trail Guide for the Creative Human)
(05:25) – Understanding ADHD nervous system sensitivity vs. neurotypical expectations
(06:45) – The core solution: Self-acceptance and taking responsibility for your nervous system
(07:19) – Why "pushing through" leads to nervous system crashes and breakdown
(09:16) – Managing an over-creative brain, over-commitment, and people-pleasing
(10:39) – How to tune into your physical body to recognize what keeps you grounded
(13:36) – Step-by-step guide to the Daily, Weekly, and Monthly Self-Care Worksheet
(14:41) – Setting boundaries with others and navigating their reactions
(15:21) – Experimenting with personalized self-care habits (baths, massages, movement)
(17:30) – Book launch details, event reminder, and PR/media call-to-action
(18:14) – Podcast outro, reviews, and free 5-day mini-course details
Links Mentioned in this Episode:
(FREE PDF) ADHD Self-Care Worksheet
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 126 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Archie Coppen
Outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
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Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."