JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108

Check out Judd on socials! @JuddLienhard

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Tim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go.

They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more!

If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it!

00:00:00 - Introduction 00:04:26 - Rage baiting & shirt tucking 00:05:22- Childhood footbal 00:06:34 - Judd's background 00:08:56 - Athletic background 00:14:02 - Why Judd joined the military 00:22:28 - Defining purpose as a coach 00:24:53 - Military lessons & coaching youth athletes 00:27:11 - Social media growth & defining fitness 00:31:40 - The MASS Method explained 00:32:51 - What is an athlete? Training for durability 00:38:42 - Going from 800 to 200K followers 00:41:44 - Authenticity & social media strategy 00:50:02 - Recognizing value & finding your purpose 00:55:50 - Being relentless 00:58:56 - Overcoming obstacles & adapting your goals 01:01:30 - Social media pressure 01:16:50 - Haviland vs. Naudi fight 01:19:03 - How to coach A skips 01:20:11 - Conspiracy theories & UFO stories 01:24:55 - PED health consequences 01:25:34 - Dealing with negative comments 01:34:46 - Social media & mental health 01:37:16 - You don't have to always say yes 01:40:42 - Making good decisions & being yourself 01:44:50 - The secret to not caring

#SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard