Productivity with Purpose: The FUSE Pathway to Meaningful Work with Paul Kirby

Optimism isn't a mood you're born with, and it isn't a mindset you can summon on command. It's a set of habits you practice, especially on the hard days. That's the case Michelle Gielan makes in her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times. Michelle is a positive psychology researcher, a former CBS News anchor, and the bestselling author of Broadcasting Happiness. She holds a master's in applied positive psychology from the University of Pennsylvania and runs GoodThink, a research and training firm, with her husband, Shawn Achor. She left the anchor desk after years of reporting recession news to study the opposite problem: how people find a path forward when things are hard. In this conversation, we cover: Three minutes of bad news: Her study with Arianna Huffington found that three minutes of negative news in the morning left people 27% more likely to call their whole day negative six to eight hours later. Pairing problems with solutions made people 20% better at creative problem-solving. The best-moments text: A one-to-two-minute nightly practice that swaps "was today good?" for "what was good today?" and trains you to notice what's working. Stress and meaning: Why stress usually points at something you care about, and how asking what's behind it changes what it does to you. Commitment triage: Sorting your commitments into a core impact list, a secondary list, and a not-to-do list. Plus what to do when you don't control your own schedule. Recharging smarter: Why resilience isn't about how much you can endure, and why ten-minute daily recharges matter as much as the vacation. This one's for anyone running a full life on a low battery. Michelle hopes none of this ever gets mistaken for a productivity hack. The point is protecting your energy so you can actually live the life you've built. Find the book and the resources that go with it at resilientoptimism.com. Connect with Michelle: Website Resilient Optimism GoodThink LinkedIn Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Brain.fm - 20% off your first month Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Grab Shortcasts from Beyond The To-Do List by Blinkist: http://beyondthetodolist.com/blinkist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Focus, sleep, and stress all run on the same 90-minute cycle — and Dr. Christian Poensgen argues that's where productivity that lasts actually begins. He's a scientist turned executive coach whose doctoral work was on the relationship between stress and performance, and co-author, with Eric Partaker, of Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress. Christian's own wake-up call was the quiet kind. No ambulance, no emergency — just an 80-hour week, seven hours in bed, and the feeling every morning that a truck had hit him. He had the PhD in stress and performance and still walked into near-burnout. What he found on the way out is the spine of this conversation: three levers that carry most of the weight, and a body clock that was running underneath all of it the whole time. In this conversation, we cover: Pseudo-productive busyness: Why long hours and a cleared inbox can leave the things that matter untouched — and why an inbox is really a to-do list other people built for you. Working the edges of the day: Deep focus is hardest between nine and five, so Christian makes the case for claiming 15 or 30 minutes before or after, and the 3-3-11 rule for finding your own best windows. The fight phase: Why the first five to ten minutes of focused work always feel lousy, for everyone, and why that resistance is a sign you're about to do something good rather than a sign to stop. Junk sleep: Seven hours in bed is a quantity. Deep and REM sleep are the nutrition — and Christian found he was getting under 30 minutes of deep sleep a night while doing everything "right." Stress as a signal, not an enemy: Nearly everything worth having arrives with some stress attached. The line that matters is duration — and the exhale is the fastest way back down. If you've been doing all the right things and still feel like you're running on empty, this one will make sense of why. Christian's practical takeaways are small enough to start today: a full exhale when stress hits, and ten minutes of bright light in the morning. The deeper framework is in the book. Connect with Christian: Ultraproductive.com Christian's writing at IMD Connect with Erik: LinkedIn Threads Facebook This Podcast is Powered By: Brain.fm - 20% off your first month Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Grab Shortcasts from Beyond The To-Do List by Blinkist: http://beyondthetodolist.com/blinkist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simplicity and decision fatigue are the focus of this conversation with Roy Schwartz, co-founder and president of Axios. Roy Schwartz co-founded Axios and Axios HQ after helping build Politico, where he first saw how much of modern work is just noise competing for attention. His dyslexia forced him to compress everything down to the core just to keep up — a coping strategy that became the foundation for Smart Brevity and, later, his new book Simplify: Do 50% More with 50% Less, co-written with his Axios co-founders. In this conversation, we cover: Confront, Delete, Amplify: Roy's three-step framework for finding where your time actually goes, cutting what doesn't serve your real goals, and redirecting that time toward the few things you're genuinely good at. Why delete is harder than it sounds: the evolutionary pull to accumulate — meetings, reports, obligations — and why saying no requires deciding what you're protecting time for, not just what you're cutting. Decision fatigue and the handcuffs method: how removing small daily choices (clothing, groceries, consumables) frees up mental bandwidth for decisions that actually matter. AI as both the problem and the fix: why the same tool producing more content than ever can also become your most honest editor — if you give it the right instructions. The four levers of a whole life: relationships, fitness, diet, and sleep — and why Roy ranks relationships first, even in a book built by a productivity nerd. This episode is for anyone who feels like their calendar, inbox, or life in general has gotten away from them and suspects the answer isn't a better system — it's fewer things. Roy's framework gives you a place to start today: one decision, one meeting, one "no." Connect with Roy: Simplify — the book Smart Brevity free resources Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Brain.fm - 20% off your first month Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Grab Shortcasts from Beyond The To-Do List by Blinkist: http://beyondthetodolist.com/blinkist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage communication looks different when both partners are neurodivergent — so Jackie Kelley and her husband built their own rules from scratch. Jackie Kelley is a neurodivergent storyteller, illustrator, wife, and mother based in Gilbert, Arizona. Through her social media content and viral "Marriage Rules" videos, she helps couples build communication rhythms that actually fit their lives. Her book is So You Married a Human: The Totally Doable, Unconventional Guide to a Thriving Partnership(Zondervan, 2026). In this conversation, we cover: Self-regulation before communication: Why you can't talk through a fried nervous system — and what "getting yourself right" actually looks like before a hard conversation happens. The email rule: How writing instead of talking transformed the worst season of Jackie and her husband's marriage, and why the format matters as much as the content. Microwave vs. crockpot: What happens when two people process emotions at completely different speeds — and how to stop mistaking slow processing for passive aggression. Tell me more: The practical shift from "why are you being so difficult" to getting curious, and why it works especially when neither person is actually wrong. Marriage on autopilot: How couples quietly lose the fact that they like each other, and what scheduling intentional fun actually gives back. If the standard marriage advice has ever felt like it was written for someone else's brain — or someone else's relationship — this conversation is worth your time. Jackie makes a genuine case that building structure into a marriage isn't the opposite of romance. It's what makes room for it. Grab So You Married a Human wherever books are sold. Connect with Jackie: soyoumarriedahuman.com @stayathomejackie on Instagram

Work-life balance and boundaries are at the center of this conversation with Sarah Armstrong, author of The Art of the Juggling Act. Sarah Armstrong is the head of Global Marketing Operations at Google and the author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents. With a career spanning McKinsey, Leo Burnett, and two decades at Coca-Cola, she writes and speaks about what it actually looks like to show up for both work and life — and how to decide which is which. In this conversation, we cover: The 5-ball framework: Work, family, friends, health, and spirit — Sarah's framework for identifying which balls in your life are rubber (they bounce when dropped) and which are glass (they don't), and why that distinction is more useful than any calendar hack. Defining balance on your own terms: Why balance isn't a fixed state you achieve once and maintain, why imbalance is inevitable (not if, but when), and how deciding what balance means for you is the work before the tactics. Saying no without explaining yourself: The story of a colleague who turned down a request with no justification — and why the absence of an explanation wasn't rude, it was the skill. The Grace block and the Sunday list: Two low-friction practices that protect non-work time — a standing calendar block that signals you're off, and a Sunday habit for parking unfinished thoughts so your brain can actually stop carrying them. Outsourcing and the transference of hours: The cost-value equation for deciding what to offload, and why the real question isn't what something costs — it's what you'd do with the hours you get back. If you're a working parent who feels like you're failing at everything simultaneously, this conversation is worth your full attention. Sarah doesn't promise balance — she helps you figure out what yours actually looks like, and gives you the tools to protect it. Find her book, The Art of the Juggling Act, at the links below. Connect with Sarah: saraharmstrong.com The Art of the Juggling Act Connect with Erik: LinkedIn Threads Facebook Bluesky This Podcast is Powered By: Brain.fm - 20% off your first month Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Grab Shortcasts from Beyond The To-Do List by Blinkist: http://beyondthetodolist.com/blinkist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.