Show Notes
In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself durin...
More from The Empowered Feminine With Ciara Foy
Ciara is back for Season 7 of The Empowered Feminine Podcast, and for the first time, she's showing up behind the mic as a 50-year-old woman. And she has a lot to say. In this deeply personal season opener, Ciara looks back at the decade that changed nearly everything in her life. Her 40s began with the end of a relationship just two months before her wedding and a decision that would shape the decade ahead: she was no longer willing to self-sacrifice or tolerate what she knew wasn't right fo...
What happens when a woman finally decides to stop dismissing the signs her body has been giving her? In this episode, Ciara sits down with former client Julia Reid to talk about the transformation that happened when Julia stopped accepting exhaustion, weight gain, and feeling disconnected from herself as “normal.” At the time, Julia was running a business, raising young children, struggling with her energy, and being told her symptoms were simply part of getting older. But underneath the surf...
There’s a difference between recognizing a pattern… and actually being able to change it. In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different. This conversation goes deeper than mindset. Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than...
What if the biggest factor shaping your results isn’t strategy… but the way you think? In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives. Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned...
In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals. Key Takeaways: The Growth Journey How my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes" I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why th...