Show Notes
Episode 2 of our brand new season of The Lifestyle First Podcast is centred around the I in the Lifestyle First Method.
I is for IDENTITY: WHAT IS YOUR DAILY AFFIRMATION THAT ENFORCES YOUR IDENTITY? Having a strong sense of identity links very closely with your behaviours. Simply put, you act out our beliefs. These are often negative beliefs – I’m so disorganised, I’m terrible at art, I can’t sing. But the brain is a very clever piece of kit! By creating a positive identity with regular positive mental affirmations, you can reprogram your thinking patterns so that over time you think and act differently.
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In this episode to help me explore the subject of identity I invited along the incredible Adele Hartshorn.
Adele is a Mindful Leadership Coach, a clinical hypnotherapist , an NLP Master Coach, a Mindful Leadership coach, a Yoga Teacher and a Professional Speaker. Adele has so much expertise in so many areas.
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In the episode Adele & I discuss the question “how does your identity affect your success?”
The two references Adele we explore are:
Gordon Livingstone . Too soon old. Too late smart. 2006. Hodder Paperbacks.
Dan Gilbert TED 2014. The Psychology of Your future self
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As always we give you three actions to take away from the episode which are:
1. Start journaling – committing to 63 days can have a powerful & transformative impact.
2. Create 5 daily desires and ask what do I need to believe about myself to create my desire?
3. Be grateful
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Find Out More/Contact/Follow:
You can discover more about Adele at
https://www.adele-marie.co.uk/
Socials
https://www.linkedin.com/in/adelemariehartshorn/
https://www.instagram.com/adelemariecoach/
https://www.facebook.com/adelemariecoach
You can discover more & connect with Dr. Alka at the links below:
Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/
Socials: https://www.linkedin.com/in/dralkapateluk/ https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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