Show Notes
Georgina is an angel to 1000's of women around the world that have suffered with vaginal dryness - a symptom of menopause. Georgina's own personal story and purpose was the catalyst to creating NatFem Botanicals Soothing Balm which was shortlisted in the Pure Beauty Awards in London this year. As an additional episode for World Menopause Day and complementary to Dr Samantha Newman's episode, we expand further on this taboo topic. Well, taboo till now of course.
We also discuss:
- Georgina's menopause journey and stories from some of her customers.
- the impact of vaginal dryness on libido and intimacy.
- If we can use the anatomically correct word "vagina" on social media now?
- essential PH levels for a healthy vagina.
- lubricants vs moisturisors vs oils.
- the role of pelvic floor professionals.
USE MY LINK for a 10% discount off NATFEM SUPER SOOTHING BALM
WORLD MENOPAUSE DAY MENOPAUSE MANAGEMENT ONLICE COURSE: use WMD20 for 20% off
ARCHAEUS NATFEM BOTANNICALS WEBSITE
SEXYAGEING WEBSITE
Georgina's Blog Post
More from Sexy Ageing: Embracing Life beyond 40
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.
In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during this transitional phase.
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age. Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.
In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.