#9.06: T: Time Out: “How can I keep moving forward in the face of uncertainty?”
The Lifestyle First PodcastShow Notes
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My guest on this week’s episode of The Lifestyle First Podcast is Maggie Smith. Maggie is author of the national best seller Keep Moving – notes on loss, creativity and change and of Keep Moving – the Journal.
In this episode we:
Discuss the muscle of hope
Explore ways to keep perspective on the size of a problem
Highlight way of grounding and reconnecting with your identity
Explore taking a birds eye view of the timeline of your life
Discuss writing and journaling as a therapeutic tool
Look at self-care and self-compassion practices
Talk about the mindset of curiosity instead of judgment
Focus on the next best step
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1. The one question we discuss is, “how can I keep moving forward in the face of uncertainty?”
2. The two references we look at are
(i) Keep Moving – notes on loss, creativity and change
(ii) Keep moving – The Journal – thrive through change and create a life you love
3. The three actions to take are:
· Ask yourself “what else is possible?” – create a headspace of curiosity
· Find a way to connect with yourself everyday – try journaling
· Find a way to be useful to another person
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest:
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@maggiesmithpoet
https://twitter.com/maggiesmithpoet
https://www.instagram.com/maggiesmithpoet/
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