Show Notes
Sometimes, no matter how busy we are or how hard we work, when we look back on our day, it can seem like we didn’t really achieve very much. Why is this and what can we do to make more effective use of our time? Could the answer be simply tuning into our bodies’ and minds’ natural rhythms – more specifically the ultradian rhythm, the 90-minute cycles of attention and alertness that oscillate throughout the day?
In this episode we’re joined by executive coach and author Dr Christian Poensgen, to talk about his latest book, Ultraproductive – The 90-Minute Method for More Focus, Better Sleep and Less Stress.
He talks about the many factors within modern life that lead us to struggle to carry out our daily tasks, why concentrating on quality rather than quantity of focus, sleep, and relaxation is essential for our productivity, and shares some psychological tips that can help us all start making more effective use of our time.
Take your curiosity further with a subscription to BBC Science Focus magazine. Every issue is packed with fascinating insights into the science behind everyday life, the latest breakthroughs and expert analysis, delivered straight to your door. Receive an extra £5 when you subscribe using the code SF5OFF, (minimum spend £20, see full terms and conditions on our website).
https://www.ourmediashop.com/bbc-science-focus-magazine-pod30
To find out more about the topics discussed in this episode visit https://www.ultraproductive.com to receive nine infographics detailing the key methods from the book straight to your inbox. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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