Show Notes
Your mind is not the enemy, even when it's keeping you up at 10pm running the same conversation for the hundredth time. This one reframes the whole thing: anxiety isn't something wrong with you, it's a signal trying to tell you something. Psychologist Dr Marny Lishman talks to Maddie about what anxiety actually looks like in a teenage girl, often disguised as people-pleasing, overthinking, or just being really good at holding it together; why the mental load women carry starts years earlier t...
More from LitHERacy: An Australian Podcast for Young Women
Nobody actually teaches you how sex works. School covers bodies, bugs and babies; the internet covers everything else, badly. The real questions go unanswered: what does it actually feel like, who puts what where, how do you say what you want, how do you say not yet? Sexologist Jordina Quain has spent over a decade giving young people the sex education they actually deserve, and she talks to Maddie about all of it: why virginity is a made-up idea you can put down (“I didn’t lose my virginity,...
Exercise was sold to girls as a punishment. Punishment for what you ate, for what your body looks like, for not being smaller. This one hands it back as something else entirely: movement, and it's yours. Exercise physiologist and former Australian pole vaulter Amanda Bisk made the 2010 Commonwealth Games, lost her Olympic dream to chronic fatigue, and is back on the runway at 40, this time entirely on her own terms. She talks to Maddie about what movement does for your mind and your sleep, ho...
This one is honest, and some of it is hard. If today's not the day, that's okay, it will still be here when you are. Chanel Contos posted one question on Instagram at 22. It came back with more than 7,000 testimonies, changed the national curriculum, and drove consent law reform across the country. The founder of Teach Us Consent sits with Maddie for the conversation every other conversation has been building to: why the danger was never just the stranger, what sexual coercion actually is — ...
No qualified experts this time, just Maddie, Kerry and their life experience, on the thing every other conversation stands on: the people and places where you don't have to perform. They cover the person who let you be completely yourself and what they did right, why "be strong for your (insert adult care giver here)" is a terrible thing to say to a child, how familiar and safe can feel identical until suddenly they don't, and why your body works it out before your brain does - in a friendshi...
Somewhere along the way a girl learned her body was a project — something to shrink, to earn, to apologise for. This one takes all of that apart. Holly Moore sits with Maddie to talk about why food isn't a reward you have to earn, why "health has a look" is a lie someone's profiting from, and how to tell caring for your body apart from being at war with it. Plus a long-overdue public apology to carbs. GUEST LINKS: Website InstagramWANT TO CONTINUE THIS CONVERSATION WITH SOMEONE IN YOUR L...