Ep. 74 | How to Deal With a Dismissive Avoidant Without Losing Yourself

Emotional neglect can happen to any child in any household. However, all it takes is one stable adult in a child’s life to counteract this neglect! Now the question is: how can we heal this trauma as an adult? In this second video of my emotional neglect series, I explain the importance of healthy relationships for our overall wellbeing, how therapy can give us the experience that parents typically should, and how we ourselves can become the adult we needed as children. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children who experience it because it's not about what happened to you, it's about what DIDN'T happen.

"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY. In this third video of my emotions series, I offer 3 practical tools to feel your real feelings safely: hate lists, tapping, and emotional forecasting. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series, I share the most important step to becoming more present in your feelings: NAME IT TO TAME IT. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before you "change your mindset." Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com