Show Notes
Hey, hey! Back with an Eff The Cubicle Friday episode! Can we keep it real today? Straight without the chaser? Some of you listening to this episode will stay at that job you hate, not because you can't rock your gift but because you refuse to believe in yourself. Hit play and let's talk. Also, as mentioned, if you have been doing way too much and can't get a handle on prioritizing your needs, book some time on my calendar right here! It's hard to figure out your needs or even what's next for you when life is full of people-pleasing, carrying the weight of family and the job, and always having to be "on." These sessions help you feel clearer, lighter, and more connected to what you need so that you can bloom.
Our Sponsors: * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com
Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
More from Brown Girl Self-Care
This epside is for the eldest daughter who had to put her life and joy on hold to carry the weight of adult responsibilities on her shoulders. Ok, so I stand corrected. The writings shared weren't about "sensuality" per se, but Erotic as Power. I still suggest you read it when you have time to linger this month. Here it is: The Uses of the Erotic by Audre Lorde Also, join me on substack! Upgrade your free membership for $9/month to unlock private audios as well as the bookclub. We are reading Rest is Resistance this month. Our first meeting on Zoom is October 21st. Jon here: Bre's Substack Page
I have a confession to make. A few days ago, my old survival brain started panicking about business metrics, and I frantically sat down to plan a massive, exhausting 90-day challenge. My plan was to force myself to show up on camera at 5:00 AM every single morning until the end of the year to feed the algorithm. That wasn't how I looked at it initially, but that's what it was. Let's talk about the trap of the "unintentional scramble"—how fear tries to trick us into running back to the hustle when we make space to be still/slow down/do less, and why the most radical thing a Black woman in her midlife can do right now is refuse to be a mule for the system. Put your phone on do-not-disturb, grab your tea, and let's talk about how we are going to unlabor and choose peace for the rest of this year. Join my private paid community on Substack for access to the BGSC bookclub
I'm writing more about rebuilding my life in my mid-life. Join me on Substack Putting on my auntie/much older sister hat on for this episode. Got a listener question recently from a young mother. She is working, about to go to school, and raising a young daugher on her own. On top of that the father of her child is "not the nicest." In her question she asks if things will ever get easier. You may be solo parenting, balancing an impossible load, or in the middle of a season where your energy is drained. This conversation is your reminder to remember your value and to also release the guilt you may be experiencing for decisions you made that didn't go as expected. Let's talk about protecting your peace around unhelpful co-parents, and practice practical "micro-self-care" when you have zero free time,
Join me on substack rightt here! Want to watch this episode instead? Click here to watch it on Youtube! if the link isn't clickable, copy and paste this into your browser: https://www.youtube.com/watch?v=HrLwESe5Y3U
I've been on a bit of a summer break but I'll be back next Monday with a fresh episode!! In this replay episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.