Show Notes
Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?
Let's go!
Timestamp: (05:04) - What Transformation Masterclass is all about? (09:41) - How the Transformation Masterclass Workbook was created. Overview of the main topics in Transformation Masterclass: (11:14) - Mindset (17:38) - Macro Nutrition (19:28) - Muscle Development
Show Links: Masterclass Link is coming January 2023... The 16-Week Transformation Program Nutrition Protocol Creation Guide
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculptLifestyle Facebook Lylas Leona and Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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