Ep #34 Skin in the Game: Outdoor Sports, Sun Protection & Athletic Rashes with special guest Olympic Beach Medalist Melissa Humana-Paredes
SKIN TO IT PodcastShow Notes
What does it really take to protect your skin when you’re training and competing in the sun for hours every day?
In this episode, Dr. Sandy Skotnicki and Marlo are joined by Olympic beach volleyball silver medalist Melissa Humana-Paredes to talk about the real-life skin challenges athletes face—and how to stay protected without compromising performance.
Listeners will learn: Why beach sports create a “perfect storm” for UV exposure—with sunlight reflecting off sand and increasing radiation The surprising reality is that up to 50% of beach volleyball athletes still get sunburned, even while using sunscreen How sweating can increase sun sensitivity, making burns more likely during exercise The correct way to use sunscreen (including the “shot glass rule” and why reapplication matters more than SPF numbers) Why water-resistant formulas, sunscreen sticks, and layering protection are key for athletes The importance of UPF clothing How to monitor your skin, including the “ugly duckling” mole sign and when to see a dermatologist
Plus, Melissa shares insights from her Olympic journey and how she balances elite performance with long-term skin health.
The takeaway? Whether you’re an elite athlete or a weekend beachgoer, sun protection needs to be strategic, consistent, and layered. This episode is sponsored by La Roche-Posay and Vichy—makers of dermatologist-recommended sunscreens.
Every Thursday on Skin to It, dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton guide you through the maze of skincare, cutting through the noise to help you achieve your healthiest skin. Subscribe to ensure you never miss out on our skincare wisdom!
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