Why what you wear matters for your mental health with Tamara Holland
EQ MINDS: Recharge Your Mental HealthShow Notes
Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career spanning ten-plus years in the magazine industry, she was previously the Deputy Editor of InStyle Australia and is a woman who knows her fashion!
Join Chelsea and Tamara as they discuss:
Tam's story and what got her into fashion
The psychology behind what you wear
Finding your personal style
Tam's best shopping tips
How Tam protects her mental health
Connect with Tamara:
IG: @_tamaradavis_
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0
The Mindful High Performer is available on Audible globally:
https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
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