Sleep Is a Skill: Building Better Sleep Habits for Healthy Aging and Peak Performance w/ Dr Chris Winter | Ep. 431

Sleep isn't just something that happens—it’s a skill that can be developed. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes neurologist and sleep specialist Dr. Chris Winter to explore why consistency may matter more than simply getting eight hours of sleep. From the growing phenomenon of "revenge bedtime procrastination" to the science of circadian rhythms, recovery, and healthy aging, Dr. Winter explains how intentional daily habits can improve sleep, cognitive function, physical performance, and long-term health. The conversation also examines where sleep supplements fit—and where they don't—in building a sustainable sleep routine.

Learn more at https://www.natrol.com/

Find Dr. Winter: on YouTube @SleepUnpluggedPodcast on Instagram @drchriswinter

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