Show Notes
Weight challenges are an issue many of us deal with. In this episode we discuss the challenges we've had along with how we want to make ourselves healthier heading into the new year.
More from The ManVsMood Podcast
In this episode of ManVsMood, we welcome Jonathon, half of the duo responsible for founding Wholesome Boy Clothing. We chat about everything they've encountered as new founders as well as their mission to donate 5% of all proceeds to the American Foundation for Suicide Prevention. Both Jonathon and Justin were affected by the suicide of a close friend when they were in their teens and wanted to find a way to help those in need. You can find Wholesome Boy on Instagram @wholesomeboyco
Lisa Willis was the number 5 pick in the 2006 WNBA draft, holds records at UCLA and played for Team USA but her accomplishments off the floor are far more impressive. Lisa wrote the book When The Buzzer Sounds to help former professional athletes make the jump from their playing days to life after the game. She also travels the world speaking to major corporations on leadership and works tirelessly to help both kids and adults through non-profit organizations. Lisa was kind enough to spend time with us discussing leadership and how we can help ourselves get centered and focus on the important things in life.
In this episode of the ManVsMood Podcast we discuss actionable ways to engage with our mental health. We've all need to start somewhere so we go over ten steps to begin focusing on your mental health. Also, Gary had a run in with a bad apple and tells us how it nearly ended him (he's fine now, thankfully).
In this episode of ManVsMood we're joined by sixth grade teacher and freshly-minted TikTok superstar Brett Colley. Brett joins us to discuss teaching sixth graders, pandemic education, mental health, how kids are handling social media as well as his experience going viral and what that means for him. Brett is a super cool guy that knows the importance of engaging with our mental health, especially as men. His insight into leading kids, our roles as parents and how we can help our kids was awesome to hear.
In this episode of ManVsMood Mike and Will sit down with Universal Jiu Jitsu owner Mel Locke. Mel is a 3rd degree black belt and has been studying Brazilian jiu jitsu for many, many years. He shares his thoughts on mental health and jiu jitsu, running a business during a pandemic and what it was like to suffer a heart attack at 52. For more information on Mel and Universal Jiu Jitsu, head on over to his website at UniversalJJ.com