Show Notes
Mapping your training and then seeing what events (races, or adventures) fit on your map, without bending it, keeps the focus on what's most important…you. This method tells you which events you could run because it's the method that fits events to your body rather than bending your body to fit events. It's the only approach that will provide a lifetime of healthy and sustainable running progress.
More from Science Of Ultra
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner's Story of Survival and Recovery Against All Odds Her website: https://hillaryallen.com/ Show page: https://scienceofultra.com/podcasts/149
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