S14E03 : Sleep Strategies

Sleep can be one of the most vulnerable parts of family life. When the house is quiet and the lights go out, worries can feel bigger, fears can surface, and everyone is a little more tired than they’d like to be. In this episode, Anna and Jess explore how God meets us and our children in those moments - even in the dark. Using the Parenting for Faith Key Tools, they talk about unwinding unhelpful ideas about sleep and darkness, framing what’s really going on at bedtime, and creating simple ways for children to chat and catch with God. With honest stories and practical ideas for under-fives, children, teenagers, and parents, this episode is a gentle reminder that you’re not alone - and that God is already there.

Links: ● Helping children who have nightmares or who are scared of the dark https://www.parentingforfaith.brf.org.uk/post/scared-of-the-dark-helping-our-children-through-the-night/ ● Facebook live with Rachel Turner about sleep https://www.parentingforfaith.brf.org.uk/post/sleep-struggles-facebook-live/ ● Comfort in the Darkness by Rachel Turner https://www.parentingforfaith.brf.org.uk/resource/comfort-in-the-darkness-the-book/ ● The Five Key Tools https://www.parentingforfaith.brf.org.uk/tools/ ● Send us your questions and stories at parentingforfaith.org/podcast or email us at [email protected]

Thank you for listening today. Parenting for Faith is part of the charity, BRF Ministries. We are reliant on donations from individuals and churches to make our resources available to as many people as possible .If you are able to contribute to the cost of producing this podcast, please click here to give a one-off or regular gift: www.brf.org.uk/get-involved/give. We are grateful for all donations, big or small. They make a real difference. Thank you so much for partnering with us.