Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset
SLEEP MEDITATION with Lauren Ostrowski FentonShow Notes
Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In this session, we move slowly and kindly through: - Soothing breathwork** to settle your body and mind - A **slow, permissive body scan** (with full choice to skip or linger) - A soft **chakra check-in** with imagery and affirmations - A **nervous system reset** to support regulation from the inside out - **Butterfly tapping** (self-hug) for comfort and self-soothing - Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don't have to "get it right." You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften. My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.
✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time. 👉 Reset and Rise course: https://lauren-ostrowski-fenton-s-school.teachable.com/ 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space. 👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime. 👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #nervoussystemreset #anxietyrelief #guidedmeditation #sleepmeditation
More from SLEEP MEDITATION with Lauren Ostrowski Fenton
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest. I hope this brings you a little comfort. About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest. I hope this brings you a little comfort. About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too. If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: One-off donations via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support my work and access additional practices and updates