Show Notes
Overwhelm doesn't stay inside us, it spills into our kids, our family dynamic and our home. Part two of this two part series looks at practical ways to ease it in each of those places. You'll learn Why four hugs a day matters more than we realise (Virginia Satir) How to run "special time," a 10-15 minute connection tool Why filling each child's cup beats comparing siblings A simple dinner table practice: rose, thorn and bud Three shifts for easing overwh...
More from Your Calm Parenting Path
If you've ever lain in bed replaying something you said to your kids, this one's for you. Nina picks up from last week's bus moment in Fremantle and looks at why parenting guilt after yelling can feel like the responsible thing to hold on to, and how to stay accountable and repair without beating yourself up. You'll Learn Why going over a hard moment can feel productive The difference between guilt and shame, and why it matters How lingering guilt keeps you closer to sn...
A spilled drink at 5pm, and suddenly you’ve lost it. Nina shares a long day in Fremantle that ended with her snapping on the bus home, and how that moment usually starts building hours earlier. She shares a simple 0 to 10 scale for noticing how wound up you’re getting, the early signs to look out for in your body and voice, and small changes you can make to your day when you notice you’re running low, like taking something off the afternoon or lowering the bar for a night. You'll Lear...
Wondering if you're doing enough for your child's health? Rose Irranca, founder of Holistic Kids, walks through the five pillars of holistic health for kids - physical, emotional, cognitive, social and spiritual - and how to start with one small change. You'll Learn The five pillars of holistic health for kids Why a tantrum can be a sign your child is out of balance Small swaps that don't overhaul family life The free app Rose uses for better food choices Why ...
If homework time ends in tears, slammed doors or a very long hour at the kitchen table, you're not alone. Emily Fogg from Wise Owl Education shares five homework personalities and how knowing your child's personality can ease homework battles. You'll Learn The five homework personalities, from the avoider to the negotiatorHow much homework is enough in primary schoolWhat kids need before homework: regulation, food, movement and connectionWhat to do when you don't understand the homewor...
It was 8:21am, nine minutes to leave for school, and a six-year-old refusing to get dressed. Nina shares what really happened that morning, including the bit that didn't go smoothly, and the one question that helped her figure out what actually needed her attention first. You'll Learn Why noticing what's happening in your body matters before you react How to spot the competing needs pulling at you in the same moment The simple question to ask when several things need yo...