
How to know if you should leave a relationship (without feeling you are giving up)
Do You F*cking Mind?Show Notes
Bonjour and welcome to the ep of today. I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up).
I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt.
Brain fact: Insulin on the brain.
Brain fact studies to read into further: Benedict, C., Hallschmid, M., Hatke, A., Schultes, B., Fehm, H. L., Born, J., & Kern, W. (2004). Intranasal insulin improves memory in humans. Psychoneuroendocrinology, 29(10), 1326–1334. https://doi.org/10.1016/j.psyneuen.2004.04.003 Benedict, C., Hallschmid, M., Schmitz, K., et al. (2007). Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart. Neuropsychopharmacology, 32(1), 239–243. https://doi.org/10.1038/sj.npp.1301193
See omnystudio.com/listener for privacy information.
More from Do You F*cking Mind?
Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how living authentically boosts your self-esteem, confidence and resilience. Too much choice can leave you paralysed, and the pressure to please family, friends and society can pull you far from who you really are. This episode gives you practical mindset tools and journal prompts to reconnect with your true self.
Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.
Bonjour and welcome to your head noise episode!
What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.
This episode is one of my most loved from the archives.