Show Notes
When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16—18 years of monthly chaos that consumed most of her cycle.
For nearly two decades, Carly was spending 21 days each month dealing with overwhelming emotional and physical symptoms that stole her energy, peace, and joy.
Her Initial Challenges: • Crushing depression • Hopelessness and anxiety • Intense rage • Restless legs and insomnia • Severe bloating and hormonal acne • Suicidal ideation • Poor sleep and extreme emotional dysregulation
Over just a few months in our PMDD Program, Carly's symptom burden decreased by 223 points, from 444 to 221. She didn’t just survive her luteal phase—she reclaimed her life, her confidence, and her calm.
Here's What Carly Says Now: 👉 “I’m not filled with rage in luteal.” 👉 “I didn’t have any suicidal ideation.” 👉 “I feel better than I ever did on antidepressants.” 👉 “Our house has a happier energy.” 👉 “I cannot believe I’m having symptom-free cycles without medication.”
Carly went from 21 days of moderate-severe symptoms each cycle to zero severe symptoms recorded in her fourth symptom map—a complete transformation without medication.
Carly’s story demonstrates that PMDD doesn't have to rule your life. Through an individualized, root-cause approach, she found lasting relief and emotional freedom.
Her transformation proves that with proper support, you can:
• Avoid relying solely on SSRIs or birth control • Improve naturally and sustainably • Regain your emotional balance and joy • Experience consistent symptom-free cycles • Take back control over your body, mind, and life
❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence.
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Watch the episode on Youtube
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You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/
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Looking for support, resources, or want to work with us? 👇🏻
Results vary. This is one woman's experience and is not a guarantee of the results you may experience. Although there is currently no cure for PMDD, our work aims to support the reduction and improved management of symptoms over time. Our services are designed to work alongside care from appropriately licensed healthcare providers, not in place of it. Her Mood Mentor does not provide medical advice, medical treatment, or medication management.
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