Show Notes
Lets talk Acne... this is by far one of the most requested topics that I get asked both in my DM's and via email. I know acne can be soul destroying for so many, so even if I can help just one of you in the next 30 minutes then my job is done! ♥
In this episode, I share all of the tips and tricks that I have used to help my clients with acne over the past 8 years in clinical practise. We will cover questions like;
Does your skin breakout around your period?
How can you stop your skin flaring up post pill?
How come the skincare that works for one of your gals doesn't work for you?
Do you feel like you are constantly run down all of the time?.
When you understand the relevance of these questions, it will help you figure out the next step that you need to take to help your skin.
Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)
Acne Ebook: Spilling The Tea on Hormonal Acne
Supplements while on the pill: The Pill Pack
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com
More from Spilling The Tea with Aok Nutrition
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way.
This week I am chatting about one of my most requested topics - my labour story!
Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story first.
In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one of my most listened to episodes!)
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats.