Manage Your Mind Mindful Moment: How to Improve Your Wellbeing When Life Feels Flat
Opt to Thrive…for Midlife WomenShow Notes
Send us Fan Mail Life has a way of spinning one day into the next, and from time to time many of us find ourselves in a bit of a rut — not unwell, but not quite thriving either. In this episode, I explore what wellbeing really means beyond the curated images we often see on social media, and why true wellbeing is far more than just happiness or physical health. We’ll walk through the key domains that support a flourishing life, do a simple self-check you can use to assess your own wellbeing, ...
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Send us Fan Mail It's been more than a year since I last did an episode about GLP-1 weight loss medications — and a LOT has happened since then. I've also now had much more experience prescribing and managing these medications as a GP. I've seen people achieve significant, life-changing weight loss. I've seen people experience, for the first time in their lives, what it's like not to have the constant chatter about food running through their heads. I've had patients reach their goal and come ...
Send us Fan Mail What if you’ve reached midlife and you still don’t know what you’re passionate about? A recent conversation with someone who told me he'd never really had a passion — but wished he did — sent me down a research rabbit hole. And what I found made me question something we hear all the time: “You just need to find your passion.” But what if passion isn't necessarily something sitting inside us waiting to be discovered? And could believing that it is actually make us less likely ...
Send us Fan Mail Have you ever typed a message to someone going through something unimaginable… and then deleted it because you simply didn't know what to say? Do I call? Do I message? Will I bother them? What if I say the wrong thing? Should I give them space? And sometimes, in our fear of getting it wrong, we end up saying nothing at all. In today's episode of Opt to Thrive, I'm joined by my friend and colleague, clinical psychologist Elise Howie, for a conversation about how we show up for...
Send us Fan Mail Two little girls at a swimming pool in Fiji caught my attention. They didn't know each other. One smiled. The other ran to the edge of the pool, knelt down in front of her and smiled back. Within moments, they seemed to be friends. It was such a simple, beautiful interaction — but it left me wondering: when did we stop running to the edge of the pool? Somewhere between being those little girls and becoming adult women, many of us learn to watch ourselves from the outside. We ...
Send us Fan Mail Let’s talk about something that affects most women eventually…but we don’t talk about nearly enough: looking after your VJJ in midlife. As oestrogen declines through perimenopause and menopause, the tissues of the vagina, vulva, bladder and urinary tract change too. And those changes can show up as dryness, itching, burning, painful sex, urinary symptoms, recurrent UTIs and more. Collectively, these symptoms can be part of Genitourinary Syndrome of Menopause (GSM). In t...