Episode 137: The Endometriosis Nutritionist Podcast is turning 5 years old!
The Endometriosis Nutritionist PodcastShow Notes
If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH I can hardly believe it, but The Endometriosis Nutritionist Podcast is turning 5 years old this October! 🎉 When I started this podcast, my goal was simple: to help women with endometriosis feel more in control of their symptoms, and to share practical, science-based advice that can make everyday life just a little bit easier. Over 5 years, we’ve covered everything from bloating and inflammation to fertility and gut health. And most importantly, I’ve had the privilege of hearing from you — the listeners — about how these conversations have helped. To celebrate this milestone, I’m creating a special 5-Year Anniversary Episode, and I’d love YOU to be part of it. 👉 You can join in two ways: Share your story — What’s your biggest win since listening to the podcast? Maybe you’ve reduced bloating, improved your energy, or simply learned something that made you feel less alone. You can tell me in a few sentences here: https://gerretsen.typeform.com/to/oqvsJsSj
Enter the Giveaway — I’m giving away over A$4,800 worth of Endometriosis Nutrition Programs to 5 lucky listeners! 🎁
3 people will win 6 months in my Eat to Ease Endometriosis Symptoms membership.
1 person will win their choice of either my Reclaim Your Life from Endometriosis program or my Improve Your Fertility Naturally program.
And 1 person will win my 9-month Manage Your Endometriosis and Health for Life program, including food intolerance testing.
All you need to do is head to https://www.subscribepage.com/podcast5yearanniversary and answer this question in 50 words or less: 💬 “Why would you love to win one of these programs?” Entries close on 1 November 2025, and winners will be announced in the special 5-Year Anniversary Episode the first week of November. This is my way of saying thank you for being part of this journey. Whether you’ve been listening since the very first episode or you’ve just found the podcast recently, your support means the world to me. So don’t miss your chance — share your story, enter the giveaway, and let’s celebrate 5 years of learning, growing, and supporting each other through endometriosis. 💛 I can’t wait to read your entries and celebrate with you in the anniversary episode.
More from The Endometriosis Nutritionist Podcast
This is a different kind of episode. After many years of supporting people with endometriosis through nutrition, I’m sharing a personal update and closing this chapter of my work as I prepare to retire and close my clinic on 1 July. In this final episode, I reflect on what this work has meant to me, what I’ve learned along the way, and the message I most want you to take with you. Thank you for being here, for listening, and for allowing me to be part of your journey. If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH
In this episode I explain how your gut bacteria affect your Endometriosis symptoms and how you can improve your gut microbiome. I talk about how the bacteria in your gut cause inflammation and which 3 key changes to make to your diet right now to improve your gut microbiome.
In this episode I explain how to remove processed foods from your diet. I talk about how processed foods contribute to inflammation and many of your symptoms and how to make your diet free of processed food.
In this episode I explain how certain nutrients have unique anti-inflammatory powers and which ones you should definitely add to your diet. I will explain why only removing inflammatory foods from your diet will not be enough to improve your Endometriosis symptoms and which nutrients to add to your diet to boost the anti-inflammatory power. If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH