Show Notes
Welcome to the shoooow!!
This week I am chatting about why the decisions make are so important on our fitness journey, and how we can learn to make better decisions - and thus get better results!
I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo
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Catch you in the next one xo
More from Your Gym Big Sister Podcast
Welcome to the show! This week is a follow-on from last wee's episode on peak week and show day, and today we are speaking about post-show. I want to dive deep into the mental f*ckery of this phase, and the pressure we can sometimes feel to get post-show "perfect"
welcome backkk to the show!!
here we goooo a big ol q&a - thank you to anyone who asked a question!
Welcome to the show!!