186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start)
Redefining Midlife with Jo ClarkShow Notes
You aren’t born with or without courage; it's something you build. In this solo episode, Jo explores what it really means to be brave in midlife, and why waiting to feel ready might be the very thing keeping you stuck. If courage has felt out of reach lately, this episode is for you. In this episode, we explore: Why courage is a muscle, not a personality trait
The myth that brave people don't feel scared
Starting with one small truth instead of one big leap
How to borrow evidence of courage from your own history
Doing the thing scared, and letting that be enough
If you've been waiting to feel ready before making a move, this episode will gently remind you that you don't have to. You've already been braver than you know.
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