Show Notes
The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed
If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub
Music by Gareth Quinn Redmond soundcloud/garethquinnredmond
More from The Breathwork Club
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy