Show Notes
This is the very first of a brand new series: Real People, Raw Healing. No gurus, no sugarcoating—just unfiltered conversations about the messy, human side of growth. Commentary included. This is what “doing the work” actually looks like.Apply here to be part of this new series: https://forms.gle/MqQCEQTeTTR6tXYR8
In this first episode of Real People, Raw Healing, I sit down with Carrie—a psychic medium, energy healer, and single mom—who’s overwhelmed by chronic pain, emotional burnout, and the unrelenting pressure of being “the strong one.” We explore what happens when empaths, spiritual practitioners, and trauma-informed helpers take on too much energy—and stop taking care of themselves. This conversation covers nervous system regulation, emotional boundaries, overgiving, perfectionism, and the trauma loops that quietly sabotage healing. Throughout the episode, I also pop in with reflective commentary to highlight deeper patterns—helping listeners recognize their own blind spots and avoid the most common mistakes in the healing process. Whether you’re a sensitive overfunctioner, a spiritual service provider, or just someone who feels emotionally stuck, this episode will help you understand how to start honoring your needs again—and what true resilience actually requires. 🔍 Topics We Cover: How chronic pain and trauma impact energy healers
Emotional burnout and nervous system dysregulation
The cost of emotional over-responsibility (especially for parents)
When helping others becomes a trauma response
Boundaries for empaths and highly sensitive people
Why women often undercharge—and how that keeps them stuck
Shifting out of survival mode through nervous system safety
Reconnecting with your body after years of disconnect
What it really looks like to “do the work” when healing is messy
📲 Follow + Connect with Andrea: Instagram → @drandreamoore Website → www.drandreamoore.com
More from Unweaving Chronic Pain
Ever feel like you’re doing everything right—you’re aware, you’re healing, you're even making progress—and then suddenly… you shut down? The good thing starts, and your system slams on the brakes. You go numb. You feel “gray.” You’re not broken. You’re stuck in a nervous system protection pattern—and this episode is for you. In this powerful live coaching conversation, returning guest and entrepreneur Isa Gautschi shares what it feels like to hit that emotional flatline—even when life is technically fine. Together, we explore why shutdown happens, how it often shows up when things are safe (not just scary), and how to begin shifting out of it. We also break down: The SHRINK response and how it keeps you trapped in perfectionism, avoidance, and overthinking
You’ve read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar? In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can’t seem to take that next step. Why nervous system tools, journaling, or therapy might be reinforcing your stuckness
Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.com
Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone.
Book your "Step into Resilience Call" today!