Show Notes
Episode 4 – Ruby Roseman-Gannon 🔥
A great chat with one of Australian cycling’s most successful athletes, covering everything from longevity in the sport to specific training for the Australian summer.
It was great to discuss Ruby’s journey in the sport, as well as her more recent training and racing.
Our first guest of 2026 - and also one coached by @nocsportsscience.
We thoroughly enjoyed getting both a coach’s and an athlete’s perspective on performance.
Watch on YouTube 📺 Listen on Spotify and Apple Podcasts 🎧 @pinnacleperformancecc | @nocsportsscience
Reach us at - / @wattmatterspodcast https://www.pinnacleperformancecc.com/https://nocsportsscience.com/
More from Watt Matters Podcast
Sarah Gigante - From Juniors to the WorldTour 🎙️ In this episode of the Watt Matters Podcast, we sit down with Sarah Gigante to look back at her coaching journey with Pinnacle Performance - from her early years as a developing junior through to racing at WorldTour level. We unpack how Sarah trained and developed early in her career, how that approach evolved as the demands of racing changed, and the progression towards some of her biggest performances at Nationals, Tour Down Under and the Giro. We also talk through the setbacks Sarah has faced along the way, including iliac artery endofibrosis and her current injury, and how she has approached the process of rebuilding and returning to racing each time. A look behind the scenes at the training, development and challenges across Sarah's journey from junior racing to the WorldTour.
In Episode 12, we sit down in Italy with sport scientist, coach, and friend of the podcast, Alice Maggio 🔥.
VO2 Max Training 🎙️In this episode of the Watt Matters Podcast, we unpack VO2 Max training - what VO2 Max actually is, how we test it, and how we prescribe training to improve it 📈. We discuss why MAP can be a poor tool for prescribing VO2 Max intervals, how Critical Power and W′ can be used in relation to VO2 Max training, and the types of sessions we use to target VO2 Max adaptations 🎯 We also touch on why improving VO2 Max isn’t just about doing high intensity intervals, and how other phases of training can still contribute to its development through broader aerobic adaptations. Watch on YouTube 📺Listen on Spotify and Apple Podcasts 🎧 @wattmatterspodcast@nocsportsscience | @pinnacleperformanceccChapters00:00 - Introduction01:44 - What Is VO2 Max?08:59 - How to Test VO2 Max15:54 - Differences and Practical Implications of MAP & VO2 Max19:56 - Specific Sessions35:00 - VO2 Max Training Blocks and Wrap Up